Spaghetti Squash Chicken Sausage Bites
Ingredients
Nutritional Information
6Servings per recipe
220Calories
15gTotal Fat
6gTotal Carbohydrate
15gProtein
Directions:
Step 1:Squash Prep
Take your spaghetti squash and slice it in half.
Step 2:
Remove all the guts and seeds. Place each half into a roasting pan filled with a little water at the bottom.
Place these into your oven at 400 degree for 40 minutes
Step 3:
While that's cooking- let's get our chicken sausage ready. I fry the sausage with a little bit of olive oil.
Step 4:
40 minutes later remove your squash from the over. With a fork- pull your spaghetti from the squash.
Give the squash about 10 minutes to cool before handling. It is very hot!!!
Step 5:
With your spaghetti removed and placed into a boil- let's add some flavor! just a little salt and olive oil. Toss this well and taste often!
Step 6:
Spray a muffin pan down with pan. Add cheese, spaghetti, followed by marina sauce... then maybe a little more cheese.
Place this bake into the oven for 400 degrees for another 20 minutes.
Step 7:
Slice up your sausage and place on the top of each spaghetti nest. place a basil leaf on top along with some parmesan cheese and enjoy!!!
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