Garlic Parmesan Cauliflower Mash
If you’re on a Bariatric diet, Garlic Parmesan Cauliflower Mash is a must. This is a great soft regular food Bariatric recipe that is just good comfort food. Very soft and easy on the stomach will being easy on your healing stomach.
Ingredients
4 Cups cauliflower florets
1 Teaspoon extra-virgin olive oil
3 garlic cloves, minced
⅓ Cup shredded Parmesan cheese
1 Tablespoon low-fat cream cheese
½ Teaspoon salt
Nutritional Information
2Servings per recipe
170Calories
8gTotal Fat
16gTotal Carbohydrate
11gProtein
Directions:
Step 1 Prepare the Cauliflower
Place a steamer insert into a saucepan and fill with water until it just reaches below the bottom of the steamer. Bring the water to a boil, add the cauliflower florets, cover, and steam until tender, approximately 10 minutes.
Step 2 Cook the Garlic
While the cauliflower is steaming, heat 2 tablespoons of olive oil in a small skillet over medium heat. Cook and stir the minced garlic until softened, which should take about 2 minutes. Remove from heat and set aside.
Step 3 Blend the Cauliflower
Transfer half of the steamed cauliflower to a food processor. Cover and blend on high until the cauliflower starts to become creamy. Gradually add the remaining cauliflower florets, one at a time, continuing to blend until the mixture is completely creamy.
Step 4 Add the Remaining Ingredients
To the creamy cauliflower in the food processor, blend in the cooked garlic, ½ cup of grated Parmesan cheese, ¼ cup of cream cheese, and salt and black pepper to taste. Process until everything is well combined and smooth.
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
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