Broccoli Tots
Ingredients
2 cups broccoli florets
1 small shallot
2/3 cup shredded cheddar cheese
1/2 cup panko breadcrumb
2 eggs
2 tsp salt
2 tsp pepper
Directions:
Step 1:Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
Step 2: Steam and Chop the Broccoli
Steam the broccoli florets for 2 minutes until slightly tender. Then, chop them into small pieces.
Step 3: Combine the Ingredients
In a large bowl, combine the chopped broccoli, minced shallot, shredded cheddar cheese, Panko bread crumbs, eggs, salt, and pepper. Mix thoroughly until all the ingredients are well combined.
Step 4: Shape the Tots
Scoop a large spoonful of the mixture into your hands and shape it into a tot-like form. Place the shaped tot onto the prepared baking sheet. Repeat this process until all of the mixture has been used.
Step 5: Bake the Broccoli Tots
Place the baking sheet with the shaped broccoli tots into the preheated oven. Bake for approximately 25-30 minutes, or until the tots are golden brown and crispy.
Step 6: Serve and Enjoy
Once baked, remove the broccoli tots from the oven and let them cool slightly. Serve them warm as a delicious and nutritious snack or side dish.
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down