BBQ Cauliflower Bites
Bariatric BBQ Cauliflower Bites- Can you believe this is vegetables? Man good for us! We’re killing it today
Ingredients
Nutritional Information
4Servings per recipe
280Calories
1gTotal Fat
60gTotal Carbohydrate
9gProtein
Directions:
Step 1
In a large bowl, add flour, Panko, onion powder, garlic powder, salt, Parmesan cheese, and add a little water. Now wisk it, wisk it good!
Step 2
Add the cauliflower to the batter and place onto a baking pan.
Step 3
Bake for 15 minutes. Flip them over and bake for 10 more minutes until brown and crispy. Remove from the oven.
Step 4
Toss the florets with some sticky fingers bbq sauce and roast for another five minutes
Step 5
Who says soft has to suck? Not this guy?
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down