Bariatric White Bean Puree
A creamy blend of white beans, cannellini beans, barley, thyme and garlic: the perfect side dish for fish or chicken. This low-calorie, soft and easy-to-prepare side dish is highly recommended by bariatric
Ingredients
1/2 Teaspoon Thyme, dried
1/2 Teaspoon Garlic powder
3 Garlic cloves
1 Cup Chicken broth, low- sodium
Salt and black pepper
3 Teaspoon Butter, unsalted
Nutritional Information
2Servings per recipe
300Calories
7gTotal Fat
45gTotal Carbohydrate
17g
Directions:
Step 1:
Melt the butter in a medium saucepan. Add the garlic and cook over medium heat, stirring frequently for about 3-5 minutes.
Step 2:
Next we’re adding cannellini beans followed by a cup of chicken broth Add a pinch of garlic powder followed by some time- there’s never not a good time for time- speaking of time- let this simmer for about 12 minutes-
This is the consistency you’re looking for
Step 3:
Next I’m blending this up into a nice puree because well we’re during puree- hooray puree!
Step 4:
Season with salt and pepper, top with optional Parmesan and parsley, and serve warm.
Soft does not have to suck
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down