Bariatric Veggie Salad Wraps
These veggie salad wraps are crispy, fresh and satisfying. Whatever your tastes, you’re sure to find a veggie bariatric recipe to suit your mood.
Ingredients
1 Spring Roll Wrap
1 Carrot
4 Leaves Tai Basil
1⁄2 Cucumber
1 Handful Crushed peanuts
1⁄3 Cup Peanut sauce
Nutritional Information
1Servings per recipe:
360Calories
20gTotal Fat
36gTotal Carbohydrate
11gProtein
Directions:
Step 1:
I’ve seen people make these before and the trick to not making these look like a salad-filled condom is soaking the rice wrap in warm water
Step 2:
Place the rice wrap down and start adding your favorite veggies- I’m adding lettuce, cucumber, basil. A good veggie wrap needs variety- a little sweet, a little savory and a little crunchy. I’m adding some crushed peanuts.
I pack these in jars and just grab them throughout the day- can’t feel guilty eating vegetables!
Step 3:Enjoy
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down