Bariatric Protein ShamRock Shake
We’ve created a delicious high protein and low sugar shamrock shake for those who are looking for that McDonalds taste without all of the extra calories!
Ingredients
Nutritional Information
1Servings per recipe
420Calories
8gTotal Fat
24gTotal Carbohydrate
68gProtein
Directions:
Step 1
I'm starting by adding a Premier Birthday Cake shake to a Premier Vanilla Shake in a large mason jar.
Step 2
Next I'm adding some Chobani lime greek yogurt followed by some mint leaves and then adding 4 drops of green dye for more of that green color.
Step 3
Add some ice and start your blender!
Step 4
Garnish with some quest bar flakes, add a slice of lime and serve cold. That's a good looking shake!
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down