Bariatric Homemade Refried Pinto Beans
Bariatric Refried Pinto Beans. low calorie, soft diet food for a healthy body recovering from a bariatric procedure like VSG, RNY, or Sleeve
Ingredients
1 Tablespoon Extra Virgin Olive Oil
1⁄4 Red Onion, diced
1 Clove of Garlic
1 Can of Pinto Beans (15oz)
1 (15-ounce) can pinto beans, drained and rinsed
1/3 Cup Freeze Dried Cilantro
1⁄2 Cup chicken broth
Nutritional Information
4Servings per recipe
250Calories
9gTotal Fat
30gTotal Carbohydrate
13gProtein
Directions:
Step 1:
In a small skillet over medium heat, heat the oil.
Step 2:
Add the onion, garlic, and sauté until the onion is soft, about 3 minutes.
Step 3:
Add the beans and cheese, and bring to a simmer.
Step 4:
Mash the beans with a potato masher.
Step 5:
Continue to simmer until well mashed, leaving some chunks if desired, and serve. Add a little freeze-dried cilantro
Step 6:
Serve this with a tortilla pan toasted and a side of sour cream and enjoy!
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down