Bariatric French Onion Thyme Bombs!
You work hard, but you deserve a break. Some nights you just want to throw together something quick and easy for dinner, but that doesn’t mean it can’t be delicious. Give these French onion thyme bombs a try.
French onion thyme bombs are a mouthwatering treat that’s great for bariatric food prepping, parties, picnics, or just a lazy night in. The recipe is simple and quick but the flavor is far from ordinary.
Ingredients
Nutritional Information
4Servings per recipe:
630Calories
23gTotal Fat
82gTotal Carbohydrate
28gProtein
Directions:
Step 1:
Take your Golden Baby Potatoes and give a 15-20 boil- you don't want these too soft but not too hard either.
Step 2:
While those are boiling, Let's fry up our filling- remove the skin from your onion
Step 3:
Chop your onion and get it into a hot frying pan- we're going to brown these up. Add soy sauce and brown sugar to the mix
Step 4:
While your onions are frying let's pull the potatoes out of the water- You're going to slice these in half and remove a good chunk of potato from the middle.
Step 5:
Place your potatoes onto a baking sheet covered in tin foil or parchment paper. We're going to fill each potato with the onion filling we fried up.
Step 6:
Next slice up the Monterey cheese into slices creating an X on top of each potato- Get these into the oven at 400 degrees for 20 minutes.
Step 7:
Garnish with Thyme and parmesan cheese and enjoy!
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down