Bariatric Chips: Parmesan Zucchini Chips
Got a craving for some chips? Well aren’t you lucky, that’s sort of what we do here! Here’s a chip you can can have and not feel guilty over. It;s super easy to make and if you’re a veggie lover- well- you’re going to love these.
Ingredients
1 Zucchini
1 Tablespoon Salt
1 Teaspoon Pepper
1 Teaspoon Smoked Paprika
6oz Parmesan Cheese
1⁄4 Cup of Olive Oil
Nutritional Information
3Servings per recipe:
240Calories
18gTotal Fat
9gTotal Carbohydrate
14gProtein
Directions:
Step 1:Prep
Preheat your oven at 400 degrees. The key to making these crispy is by pulling the extra water out of the zucchini. Slice up your zucchini and place the slices on a paper towel. While those are drying, let’s prep our ingredients.
Step 2:
In a large bowl, mix together the parmesan cheese, a tablespoon of salt, a teaspoon of pepper, and a pinch of smoked paprika.
Step 3:
Place your dried zucchini into a bowl and drizzle olive oil all over the slices. Take your Parmesan mixture and dump it on top. Make sure every chip gets plenty of seasoning!
Step 4:
Place each chip on a baking sheet covered with parchment paper. Put these in the oven at 400 degrees for 20-25 minutes. You can serve these as is over top with some sour cream and onion dip. You can find the recipe for that here!
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
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Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down