Bariatric Chicken Parmesan Bites
Ingredients
Nutritional Information
4Servings per recipe
340Calories
19gTotal Fat
11gTotal Carbohydrate
30gProtein
Directions:
Step 1
Coat your chicken in some olive oil and toss on some panko-
Step 2
give these a good sear and let them cook in the oven for about 15 minutes.
Step 3
Next let’s make out sauce- Just a little garlic and sautéed tomatoes sautéed together- is your mouth watering yet?
Step 4
Slice up your chicken Add your sauce and mozzarella and a little fresh basil and you have a homemade favorite when a modern day twist.
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down