Bariatric Chicken Parmesan Bites

Ingredients

2 Chicken Breasts

 

1/3 Cup Panko Bread Crumb

 

Olive Oil

 

10 Ounces of Divina Roasted Red Tomatoes,

 

1 Handful Basil

 

6 Balls of Mozzarella

Nutritional Information

4Servings per recipe

340Calories

19gTotal Fat

11gTotal Carbohydrate

30gProtein

Directions:

Step 1

Coat your chicken in some olive oil and toss on some panko-

Step 2

give these a good sear and let them cook in the oven for about 15 minutes. 

Step 3

Next let’s make out sauce-  Just a little garlic and sautéed tomatoes sautéed together- is your mouth watering yet?

Step 4

Slice up your chicken    Add your sauce and mozzarella and a little fresh basil and you have a homemade favorite when a modern day twist.  

Never Miss a Recipe

Get new recipes sent straight to your inbox! That was easy :)

Get the Cookbook

LEARN MORE

Finally! A Cookbook by Bariatric Patients for 

Bariatric Patients!

The Viral Series is Now a Cookbook!

A Picture is Worth a Thousand Words

Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!

Macro Friendly

Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!

BUY NOW

Self-Sharpening Stainless Steel Blades

Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!

Cooktime Included!

Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down