Bariatric Butternut Squash Puree
Ingredients
1 Butternut Squash
1⁄4 Cup Olive Oil
1 Pinch Kosher Salt
1⁄4 Cup Fairlife Milk
1 Tablespoon (15g) unsalted butter
Nutritional Information
4Servings per recipe
210Calories
17gTotal Fat
17gTotal Carbohydrate
2gProtein
Directions:
Step 1:
Start by cutting your butternut squash in half
Step 2:
Scooping them guts out!
Step 3:
Bush in a little olive oil
Step 4:
add a pinch of salt.
Step 5:
We’re cooking this in the oven at 425 for an hour.
Roasting this with a little salt and olive oil brings out so much flavor!
Step 6:
Next remove the skin from our squash and get it to the food processor. Just Some cinnamon, swerve, a tablespoon of butter and a 4th cup of fairlife will make this silky smooth.
Step 7:
Pop this in an airtight container for up to 5 days!
Hooray purée!
Finally! A Cookbook by Bariatric Patients for
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