Bariatric Banh Mi
Ingredients
Nutritional Information
3Servings per recipe:
210Calories
10gTotal Fat
18gTotal Carbohydrate
14gProtein
Directions:
Step 1:
Take some Cole slaw submerge it in a jar of white vinegar
Step 2:
Next lets make our chicken marine Chop up some garlic some add Sesame seed oil some Soy sauce And a little bit of honey.
Step 3:
Toss your chicken into the marina and into a grill pan that’s nice and hot. Man it smells so good in here Next well dice up some some green onions and our grilled chicken
Step 4:
Last step- put it all together- pack your chicken into wonton folded triangles- well put these in the over at 380 for 20 minutes.
Step 5:Put it all together
Add your slaw to your Bahn mi wontons and top with a little liquid amino and you have a spectacular crunch with a Vietnamese taste.
Finally! A Cookbook by Bariatric Patients for
Bariatric Patients!
The Viral Series is Now a Cookbook!
A Picture is Worth a Thousand Words
Seeing is believing! Each one of the 40 recipes in this book has a photo of the finished meal!
Macro Friendly
Each recipe has macro values broken down! Calories, protein, carbs- they're all in here!!!
Self-Sharpening Stainless Steel Blades
Each step is broken down for the best cooking experience possible! You don't have to be a chef to cook like one!
Cooktime Included!
Whether you need something fast or have a few moments to prepare- each recipe has the time it take to make broken down